Stretch Out

Kaizen has a dedicated stretching zone to teach about the benefits of stretching and to customize a routine to your needs.

How It Works

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Stretch Therapy Benefits

  • Decreases muscle stiffness and increases range of motion.
  • May reduce your risk of injury.
  • Helps relieve post-exercise aches and pains.
  • Improves posture.
  • Helps reduce or manage stress.
  • Reduces muscular tension and enhances muscular relaxation.
  • Improves mechanical efficiency and overall functional performance.
  • Prepares the body for the stress of exercise.
  • Promotes circulation.
  • Decreases the risk of low-back pain.

Stretch With Us