Everyone loves a soak in the hot tub, but did you know that there are benefits to your body?
COLD TUB THERAPY
Cold tub therapy is most commonly used as a post-workout recovery tool. You probably already know that your muscles feel sore after exercise because of lactic acid buildup. When you sit in an ice bath, the cold makes your blood vessels constrict, which drains the lactic acid out of them. Then, when you get out, your muscle tissue rewarming bring a flood of oxygenated blood, helping your muscles recover.
HOT TUB THERAPY
Hot tub therapy relaxes muscles and improves blood flow. At the same time, buoyancy in water reduces body weight by 90%, which can reduce pressure on joints and inflammation while helping to put the mind at ease. The combination of warm water immersion, buoyancy, and advanced hot tub jets provide a total-body therapeutic experience. As the warm water reduces tensions, the spa jets massage away the knots and aches in your muscles just like a gifted masseuse.
BENEFITS OF COLD TUB THERAPY
BENEFITS OF HOT TUB THERAPY