Cryotherapy is one of the most popular and effective recovery methods out there today. Even if you don’t like being cold, the process will rejuvenate your body, skin and mind, and you will leave feeling warmer than when you arrived.
Cold air therapy in the whole body chamber is a dry fresh, oxygenated air so you won’t experience shivering, goosebumps or other reactions that you might associate with being cold.The theory for whole-body cryotherapy (WBC) is that by immersing the body in extremely cold air for several minutes, you can receive a number of health benefits. You will stand in an enclosed chamber or a small enclosure that surrounds your body but has an opening for your head at the top. The enclosure will drop to between negative 200–300°F. You’ll stay in the ultra-low temperature air for between two and four minutes. During the treatment, your skin temperature will decrease between 30-45 degrees over 2.5 to 3.5 minutes inside the chamber.You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly.
BENEFITS OF CRYOTHERAPY